Solutions

f you’re ready to make changes in a thoughtful, methodical way — or want to take a deeper dive into digital wellness — these resources are a great place to begin. They include practical strategies, expert insights, and inspiration for creating healthier relationships with screens.

From the American Academy of Pediatrics(AAP)website, you Make a "family media plan" at www.healthychildren.org or get the details of their model - the 5 Cs for Media Guidance. They offer a guide for different age groups.
Challenge: A Week of Tech-Life Balance - website or document.
Tips for Parents by the authors of "Screen Schooled: Two Veteran Teachers Expose How Technology Overuse Is Making Our Kids Dumber".
Enjoying outdoor activities is a great way to connect with nature and with each other! 1,000 Hours Outside
ScreenStrong is an evidence-based organization advocating for a screen-free childhood.Join the ScreenStrong Community There is a free version and a paid version. They offer the tools for a 7 day screen fast .
Victoria Dunkley's book, "Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time" offers a detailed plan for longer screen fast.

Page updated

Google Sites

Report abuse