Solutions

f you’re ready to make changes in a thoughtful, methodical way — or want to take a deeper dive into digital wellness — these resources are a great place to begin. They include practical strategies, expert insights, and inspiration for creating healthier relationships with screens.

The Social Dilemma. This documentary features former tech insiders who reveal how social media platforms are designed to be addictive and manipulative. Many of them openly admit they don’t allow their own children to use these platforms, highlighting the disconnect between the technology's creators and its impact on young users. Their insights should serve as a wake-up call for all of us to reconsider our relationship with screens and their effects on our lives.

Screen Time and Your Child's Brain Webinar. There is a minimal cost for this, but it is an evidence-based overview of the impact of screens on your child's brain. It is hosted by Paula Poundstone, Dr. Victoria Dunkley, and Melanie Hempe, the founder of the ScreenStrong organization.

ScreenStrong is an evidence-based organization advocating for a screen-free childhood. I don't necessarily believe "screen-free" is always the answer, but I do think they have excellent resources. Join the ScreenStrong Community. There is a free version and a paid version. They offer the tools for a 7 day screen fast. The Adventures of Super Brain does a great job of explaining to younger children about the brain.

If you are a reader, Dr. Victoria Dunkley's book, "Reset Your Child’s Brain: A Four Week Plan to End Meltdowns, Raise Grades, & Boost Social Skills by Reversing the Effects of Screen-Time," offers a detailed explaination on the impact of screens and a detailed solution. Here are some other resources that reference Dr. Dunkley's work.

From the American Academy of Pediatrics(AAP)website, you Make a "family media plan" at www.healthychildren.org or get the details of their model - the 5 Cs for Media Guidance. They offer a guide for different age groups. I like this model because it makes the process into a family affair.

Tips for Parents by the authors of "Screen Schooled: Two Veteran Teachers Expose How Technology Overuse Is Making Our Kids Dumber". Offering alternative activites in lieu of screens is an important part of the process. This list has some ideas, as well as some other related suggestions.

Enjoying outdoor activities is a great way to connect with nature and with each other! 1,000 Hours Outside. Disclaimer. This is a Christian-based organization.

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