As an elementary school library media specialist with almost 30 years of experience, a parent of two successfully launched sons, an early adopter of technology, and a life-long learner and seeker, I invite you to join me on a journey to digital wellness. I combine my professional knowledge and insight with personal experiences to help others navigate their relationships with screens and the pervasive allure of addictive technology. My focus is on educating families about screen use in children and how to establish healthy screen habits from an early age.

Certifications - In addition to my formal education and professional experience, I have earned several more recent certifications in the area of digital wellness.

Tech Addiction and Digital Health - Level 1; National Institute for Digital Health and Wellness

This course was taught by psychologist and author Dr. Nicholas Kardaras. He is an international expert on mental health, addiction, and the impacts of our digital age. The course covered a variety of topics with evidence-based research related to the impact of technology on children and their mental health and brains.

Center for Humane Technology

The recipient of this credential has completed "Foundations of Humane Technology," an online course focused on building technology which:

- Respects Human Nature

- Minimizes Harmful Consequences

- Centers Values

- Creates Shared Understanding

- Supports Fairness and Justice

- Helps People Thrive

Digital Wellness Institute

This digital wellness certificate provided a deep understanding of the attention economy and technology's impact on human behavior. It has furnished me with a framework for digital wellness, which I can apply to foster a healthier relationship with technology, both personally and for others. This certification has positioned me to leverage technology as a tool for optimizing well-being, enabling me to promote digital wellness and flourishing effectively.

ScreenStrong Certificate of Achievement

As a ScreenStrong Ambassador, I am committed to ScreenStrong’s mission to empower families to reclaim their kids from the toxic elements of today’s digital world. I help spread the ScreenStrong message in my community of influence—both in-person and online. As an extension of the ScreenStrong staff, I am trained to give ScreenStrong workshops, create support groups, and be available for additional support.