Services

This small group format is a one-hour interactive presentation designed for parents of children under age eight.

It's my favorite format for presentation because it not only educates and gives practical suggestions, but also starts to build a community to provide ongoing support to families. Digital wellness is like any other type of wellness - it needs to be practiced on an ongoing basis and is optimally practiced in a community.

In this engaging session, participants will:

Gain research-based insights about the impact of screen time on child development, learning, and family life.
Receive practical recommendations for setting healthy digital boundaries at home—for both kids and adults.
Explore age-appropriate resources and strategies for guiding children toward mindful and balanced tech use.
Take part in a facilitated community conversation, sharing concerns, strategies, and successes with other parents.

Every participant leaves with:

A personal next step to implement at home.
An idea for continuing the conversation within their own family, school, or community.

This isn't just a presentation—it's the beginning of a healthier digital culture for families.

Do you want to set a good example for your children?
Do you feel that you have an unhealthy attachment to your devices?
Do you want to set your kids up for a healthier childhood and adolescence?
Do you want to be more present and connected to your family and friends?

I would love to help with one-on-one coaching as your family's personal digital wellness coach.

As a ScreenStrong Ambassador, I advocate for a screen-free childhood through age eight. My experience as a librarian in a K-2 school for the past 15 years has made me realize how important this is for the developing brain, learning to read, behavior and social skills.

ScreenStrong has two different programs for helping with detox from screens - a 7-day and a 30-day program. My digital wellness coaching can help take your family through this process. I am also available to facilitate book clubs for your neighborhood, church, PTA, or others using the ScreenStrong publications.